What are “detoxes” and “cleanses”

A variety of “detoxification” diets, regimens, and therapies—sometimes called “detoxes” or “cleanses”—have been suggested as ways to remove toxins from your body, lose weight, or promote health.

“Detoxification” programs may involve a single process or a variety of approaches. These include:

• Fasting
• Drinking only juices or similar beverages
• Eating only certain foods
• Using dietary supplements or other commercial products
• Using herbs
• Cleansing the colon (lower intestinal tract) with enemas, laxatives, or colon hydrotherapy (also called “colonic irrigation” or “colonics”)
• Reducing environmental exposures
• Using a sauna