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detox products

What are “detoxes” and “cleanses”

A variety of “detoxification” diets, regimens, and therapies—sometimes called “detoxes” or “cleanses”—have been suggested as ways to remove toxins from your body, lose weight, or promote health.

Detoxification” programs may involve a single process or a variety of approaches. These include:

  • Fasting
  • Drinking only juices or similar beverages
  • Eating only certain foods
  • Using dietary supplements or other commercial products
  • Using herbs
  • Cleansing the colon (lower intestinal tract) with enemas, laxatives, or colon hydrotherapy (also called “colonic irrigation” or “colonics”)
  • Reducing environmental exposures
  • Using a sauna